Frequently Asked Questions

You can book online with the Book Session button, or get in touch via phone, email, or WhatsApp. We'll arrange a brief initial conversation to discuss your needs and schedule your first session to start your journey.

Your first session will be an assessment where we discuss your concerns, goals, and what you hope to achieve through therapy. This helps us plan the best approach for your needs.

Prices are based on the session location (online or in-person), the time, and any therapy packages. Please check the booking page to see available dates and prices.See available dates and prices

Yes, we offer secure online therapy sessions that are just as effective as in-person meetings. All you need is a private space and stable internet connection.

Absolutely. Everything you share in therapy is strictly confidential. There are only very rare exceptions related to safety, which we would discuss with you.

This varies greatly depending on your individual needs and goals. Some people benefit from short-term focused work (6-12 sessions), while others prefer longer-term support.

We understand that life happens. You can cancel or reschedule directly from your account — any fee depends on how far ahead of the session you make the change. See our policies page for the full details with worked examples.Read the cancellation & reschedule policies